Weaning Off Alcohol: Risks, Methods & Benefits

This can give your body the chance to adjust, helping you avoid the worst of withdrawal symptoms. To avoid severe alcohol withdrawal symptoms, you should slowly reduce alcohol consumption. Cautious tapering may take longer than medically supervised detox, but it will help you avoid major health problems. You may experience alcohol withdrawal symptoms when you quit drinking alcohol. This can happen whether you’re quitting alcohol cold turkey or tapering. For people with moderate to severe alcohol addiction, utilizing an alcohol detox center is always the safest option.

When to Seek Help

For some drinkers, cutting down on the amount of alcohol they drink simply does not work. They may cut back for a short period of time, but they soon find themselves back to drinking at their usual level. This is especially true of heavy drinkers who are surrounded by the triggers that encourage drinking and lack the support needed to encourage change. If you plan to taper your drinking in order to stop, make sure that you limit your intake consistently, avoid fluctuations, and adhere to a weekly reduction schedule with a set date to stop. Generally speaking, alcohol home detox is neither the most effective nor the safest method of quitting alcohol.

  • Each person’s alcohol metabolism is different, and even though a blood alcohol content (BAC) of .085 is considered legal intoxication, a BAC lower than .08 may adversely affect some people.
  • For instance, they may recommend reducing alcohol intake by two drinks each day until reaching zero drinks for individuals who drink fewer than 20 standard drinks a day.

You Experience Withdrawals When You Stop Drinking

This could include altering the rate of tapering or providing additional support or medical intervention if withdrawal symptoms become severe. You should always seek https://missouridigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ medical advice before attempting any kind of alcohol withdrawal. People with moderate to severe alcohol addiction may find an alcohol taper difficult to accomplish.

how to wean off alcohol

How To Wean Yourself off Alcohol Safely

  • Therapy can help you understand why you drink and learn new habits so you can live a healthy lifestyle that doesn’t rely on alcohol as a crutch.
  • Of course, putting these into practice will depend on how much you drink, in what situations you drink, and what your reasons are for reducing your consumption.

Kindling refers to lasting physical changes in the brain that cause each subsequent withdrawal period to be worse. Someone who has gone through alcohol withdrawal several times is more likely to experience severe withdrawal symptoms than someone going through it for the first time. Only people who are tapering Top 5 Advantages of Staying in a Sober Living House down from very large quantities of alcohol such as a liter of vodka per day will need to start drinking in the morning in order to taper. If you are tapering from smaller quantities and feel no withdrawal symptoms until afternoon or evening then you can wait until then to consume your taper beers.

  • Tapering is the practice of slowly reducing the regular consumption of a substance like alcohol.
  • Tips to help you cut down how much alcohol you drink, including how to handle cravings for alcohol and deal with setbacks.
  • A therapist will work with you to create a personalized plan for cutting back and provide ongoing guidance and accountability.
  • Dry January (as well as its cousins Dry July and Sober October) has become a popular way for people to experiment with drinking less.
  • It’s imperative to approach tapering cautiously, and individuals are encouraged to seek professional guidance to ensure safety throughout the process.

how to wean off alcohol